This lesson contains 15 slides, with interactive quizzes, text slides and 1 video.
Items in this lesson
Mental Health Support in NI
Collaborative Project
Slide 1 - Slide
Todays Class
You will gain an understanding of mental health support services in NI
You will understand how Coaching can help mental health and wellbeing.
You will have a go at supporting each other through Coaching.
Slide 2 - Slide
Class Research Task
In this task, you will be given a name of a mental health support resource and you must research it.
You will have 10mins to research &
2mins to present your findings.
Slide 3 - Slide
Mental Health Services in NI
timer
10:00
Slide 4 - Slide
Research Task:
- What is their focus?
-How can you access resources?
- How do they help?
- Who do they try to help?
timer
2:00
Slide 5 - Slide
What is Coaching?
Coaching is a process that involves a trained professional, known as a coach, working with an individual or a group to facilitate personal and professional development. It is a collaborative and client-centred approach that aims to help individuals set and achieve specific goals, overcome challenges, and maximize their potential. While coaching is distinct from therapy or counselling, it can have a positive impact on mental health in several ways.
You will have a go at coaching each other to make decisions.
Slide 6 - Slide
Goal Setting and Clarity
Coaches help individuals identify their goals and aspirations, which can provide a sense of purpose and direction. This clarity can reduce feelings of uncertainty and anxiety about the future.
Slide 7 - Slide
Stress Reduction
Coaches often assist clients in developing stress management techniques, such as time management, mindfulness, and relaxation exercises. These skills can help reduce stress and anxiety.
Slide 8 - Slide
Accountability
Coaches hold clients accountable for their actions and progress toward their goals. This accountability can motivate individuals to take positive steps toward improving their mental health.
Slide 9 - Slide
Confidence and Self-Esteem
Through coaching, individuals can develop greater self-confidence and self-esteem by setting and achieving goals, overcoming obstacles, and acknowledging their strengths and accomplishments.
Slide 10 - Slide
Slide 11 - Video
Slide 12 - Slide
What did it feel like to be coached by a Peer?
Slide 13 - Open question
How could this knowledge help you in your future career in the Film Industry?